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THE RECIPE BOOK

YUMMY HEALTHY OAT-BASED RECIPES

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30 minutes. Start by heating a large skillet on a low to medium heat setting.

Buckwheat Pancakes

A delicious and nutritious pancake that is easy to prepare.

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20 to 30 minutes

Organic Buckwheat Pancakes

Nutty and gluten-free

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Between 15 and 20 minutes

Oatmeal Porridge Parfait

Parfaits are my children's favourite breakfast! They're fun to make and fun to eat that will keep in the fridge for a couple of days for easy grab and go breakfasts or snacks. Nutritious, delicious and fun!

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35 minutes

Oat Currant Cookies

These delicious cookies are chewy and delicious! High in fibre and flavour!

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30 minutes

Add Porridge Ingredients Such as Oats to Any Recipe

Did you know that you can add quick cooking or minute oats to any pancake, muffin, cookie or loaf recipe to enhance the nutritional value and the flavour? I do it all the time! Just toss in a large handfulof your choice of oats and taste the flavour impact. No need to change any other ingredient amount! The result will WOW you with a slightly nutty flavour without the addition of any nuts and you will have added extra fibre. In this case, fibre equals flavour!

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15 minutes

Cinnamon Brown Sugar Porridge

Enjoy this hearty breakfast that will keep you going until lunch.

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20 minutes

Quick and Easy Warming Lentil Soup

This delicious red/pink lentil soup will warm you on a cold day!

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15 minutes

Chia Seed Porridge

Nutritious and delicious toppings for nutritious, delicious and high protein porridge!

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15 minutes

Blueberry, Chia Seed Porridge

This flavourful and nutritious breakfast porridge will satisfy any amount hunger!

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30 minutes

Spelt Oat Griddle Cakes

Delicious nutty spelt oat griddle cakes (pancakes)

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20 minutes.

Traditional Pancakes with a Twist

These pancakes are extra delicious and your family will love them!

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15 minutes

Fruity Purple Porridge

Scottish oatmeal porridge made with blueberries and fruit. Fresh and delicious!

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