Oats have a high nutritional content which not only makes it good for your body but good for the beauty of your skin! Do your own test and eat oat porridge for one month to experience the difference for yourself. You’ll not only feel better but you’ll look better. You’ll also have more energy because porridge will give you sustained energy due it being a slow digester that is high in fibre. You’ll feel full longer! If you go hungry after a short time, you need to eat more!

 

You can make your own oat flour by food processing one cup of oat flakes into a flour and substituting it for one cup of flour in any recipe.  This will give you a nutty and deliciously light flour. You can add soaked oats to any smoothie to make a complete meal. Eat oat porridge to stay fit, healthy and strong!