Recipes

A delicious and nutritious pancake that is easy to prepare.

This delicious red/pink lentil soup will warm you on a cold day!

Nutty and gluten-free

Nutritious and delicious toppings for nutritious, delicious and high protein porridge!

Parfaits are my children's favourite breakfast! They're fun to make and fun to eat that will keep in the fridge for a couple of days for easy grab and go breakfasts or snacks. Nutritious, delicious and fun!

This flavourful and nutritious breakfast porridge will satisfy any amount hunger!

These delicious cookies are chewy and delicious! High in fibre and flavour!

Delicious nutty spelt oat griddle cakes (pancakes)

Did you know that you can add quick cooking or minute oats to any pancake, muffin, cookie or loaf recipe to enhance the nutritional value and the flavour? I do it all the time! Just toss in a large handfulof your choice of oats and taste the flavour impact. No need to change any other ingredient amount! The result will WOW you with a slightly nutty flavour without the addition of any nuts and you will have added extra fibre. In this case, fibre equals flavour!

These pancakes are extra delicious and your family will love them!

Enjoy this hearty breakfast that will keep you going until lunch.

Scottish oatmeal porridge made with blueberries and fruit. Fresh and delicious!