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The Many Benefits of Eating Oats



1 - aids digestion

2 - easy to prepare

3 - an inexpensive meal any time of day

4 - packed with nutrients, both vitamins and minerals

5 - many brands are clean...that is organic

6 - delicious when topped with fruit and fermented food such as kefir or yogurt

7 - can improve skin health due to the optimal nutrient factor

8 - plant based...100% vegetarian, 100% vegan

9 - can be eaten savory or sweet

10 - can be cooked and eaten like any other grain

11 - delicious when added to onions, garlic and/or mushrooms for a savory addition to any meal

12 - manage your weekly grocery bills by eating more oats.






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Image by Jonathan Pielmayer

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