
1 - aids digestion
2 - easy to prepare
3 - an inexpensive meal any time of day
4 - packed with nutrients, both vitamins and minerals
5 - many brands are clean...that is organic
6 - delicious when topped with fruit and fermented food such as kefir or yogurt
7 - can improve skin health due to the optimal nutrient factor
8 - plant based...100% vegetarian, 100% vegan
9 - can be eaten savory or sweet
10 - can be cooked and eaten like any other grain
11 - delicious when added to onions, garlic and/or mushrooms for a savory addition to any meal
12 - manage your weekly grocery bills by eating more oats.
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