1 – aids digestion
2 – easy to prepare
3 – an inexpensive meal any time of day
4 – packed with nutrients, both vitamins and minerals
5 – many brands are clean…that is organic
6 – delicious when topped with fruit and fermented food such as kefir or yogurt
7 – can improve skin health due to the optimal nutrient factor
8 – plant based…100% vegetarian, 100% vegan
9 – can be eaten savory or sweet
10 – can be cooked and eaten like any other grain
11 – delicious when added to onions, garlic and/or mushrooms for a savory addition to any meal
12 – manage your weekly grocery bills by eating more oats.
